Lots of people are on line trying to sell the latest and greatest fat loss tips in all sorts of formats. It isn't that these tips are completely wrong with regards to wanting to lose weight, it's just that lots of the products available are simply makeovers of information that has been floating around the web for many years. They work, but do you really need to invest a ton of money on these ideas?



If you do enjoy spending money to believe that something is valuable and that the more you spend, the better the knowledge is, then the following tips are probably not for you. Since they're so simple in nature they can be done by just about anyone. No need to buy a health club membership or spend money on the super size weight set or one of those machines that folds up and sits in the corner of your apartment.



Basically, with a lot of people it's a given that the gym membership will simply continue to be an ongoing expense that people feel guilt ridden about letting go of. Extensive weight sets with super curl bars and such are actually targeted toward pro athletes and the machines spend most of their time folded up in the corner.



Here are two top guidelines to help you burn more fat and lose more weight in your quest for better health.



Drink More - Drink A Lot More



Drinking water that is. Head to your fridge and get rid of all the artificially sweetened beverages. Throw out all the energy drinks and for right now, don't even drink fresh squeezed juice. Most people don't drink anywhere near enough water throughout the day. And lots of times when people feel hungry or think its time for a snack, what is really happening is that they are thirsty. 



Your brain has learned to misinterpret the indicators from the blood, especially if you have been drinking a great deal of artificially sweetened drinks. Your body craves water, and many people give it food instead. Try drinking about 6 - 8 glasses (8 ounces) on a daily basis and you will be quite surprised by how different you feel when it comes to meal times.





Eat More - Eat A Lot More 



Often that is. Somehow when we are growing up were taught the idea that not only are we supposed to get hungry on a schedule (and usually somebody else's timetable) but that when we get the meal, we are well behaved if we clean our plates. The number of calories that many people consume in the course of one regular meal is frequently more than many thinner people eat in the course of an entire day.



If you decide that you are going to be in charge of your diet program and your own weight reduction, then try breaking up the day with more frequent meals. The reality is, your stomach is only about the size of your fist. How much food do you actually think you can fit in there? And interestingly, many people learn to eat through anxiety about there not being any more food for them.



So they're not only scared, but they eat way more than their bodies can possibly process before next meal time. Eat small meals, more often over the course of the day, and you will be amazed at how hungry you do NOT get during the day. Your body will process your meals more efficiently; and you will not eat anywhere near as much because you are not as hungry. 



Try these two tips out. They're easy to implement in your regular day and they can help you see benefits right away, which will give you even inducement to lose weight fast.